The doctor is in. Alright, ladies, you’re in the hot seat. When’s the last time you had a "yearly check-up"? A year, two years, three years? Maybe even longer? We get it; going to the doctor isn’t an ideal way to spend a day, but it is crucial. The second Monday in May is National Women’s Checkup Day, part of National Women’s Health Week. It was created by the U.S. Department of Health and Human Services as a way to encourage women to take control of their health. Regular health checkups …

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We hear a lot these days about “self-love” and taking time for “self-care.” One of the most important acts of self-care is performing self-checks to ensure that your body is healthy. If you don’t already have a self-check routine, now is the perfect time to start since February is National Self-Check Month.  What does performing a self-check mean? It’s asking yourself questions and performing simple physical examinations to ensure that you are healthy. It’s important to do these on a …

[Read more...] about Early Detection Saves Lives – 5 Questions for National Self-Check Month

It’s the new year, when many people are thinking about resolutions - especially around their health and weight. Achieving and maintaining a healthy weight through proper diet and exercise is a great goal. If you find yourself in this group, make sure that you are setting yourself up for long-term success by setting realistic, incremental goals and planning for reasonable actions. A large part of your success will come from sticking to your plan, which is harder to do if your plans are too …

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We all want to have enjoyable holidays, whether we’re creating memories with our friends or families, starting new traditions, or merely taking a needed break from our daily lives. No one wants a memorable holiday because of an emergency. While not all emergencies are avoidable, the 5 questions below can help you plan your holidays in order to keep everyone as safe as possible, and help prepare you, in the event of an unavoidable emergency. This year, staying safe during the holidays looks …

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Alzheimer’s disease is a form of dementia frequently recognized by its hallmark forgetfulness. But Alzheimer’s is a degenerative brain disease that - different from standard age-related memory problems - starts a decade or more before symptoms of cognitive impairment appear. In this edition of our ‘5 Questions’ series, we’ll look at six (yes, more than five, but they are all relevant and important) potential symptoms of Alzheimer’s disease that differ from typical age-related changes. Memory …

[Read more...] about 6 Questions for… Recognizing Alzheimer’s Disease