It’s the new year, when many people are thinking about resolutions - especially around their health and weight. Achieving and maintaining a healthy weight through proper diet and exercise is a great goal. If you find yourself in this group, make sure that you are setting yourself up for long-term success by setting realistic, incremental goals and planning for reasonable actions. A large part of your success will come from sticking to your plan, which is harder to do if your plans are too …
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