Thanksgiving is a day for enjoying time with loved ones, reflecting on what we have to be grateful for, and eating a LOT of food. On average, Americans eat somewhere between 3,000 and 4,500 calories during their Thanksgiving meal. By comparison, the recommended daily calorie allowance is around 2,000 calories for women and 2,500 calories for men. With an abundance of delicious food in front of you, it’s normal to be tempted to fill your plate and reach for seconds. Food is meant to be …
Health & Wellness
Best and Worst Foods for Diabetics
Today, the number of people with diabetes in the U.S. is higher than it’s ever been, at around 37 million. Diabetes affects 1 out of every 10 people in the United States alone and does not yet have a cure. Over time, having diabetes dramatically increases the risk of developing heart disease, kidney disease, and vision loss. So what can we do to prevent diabetes or manage its health complications? One key way to control diabetes is maintaining a healthy diet. But with so many diets and …
Top 3 Reasons to Go to the Emergency Room
Sometimes it’s obvious when a situation is an emergency. But oftentimes, it may not be. When every minute counts, you want to feel confident in your decision on whether or not to seek emergency medical care. But how do you know when you should go to the emergency room? Emergency room visits took a sharp decline at the beginning of the COVID-19, following stay-at-home orders. In fact, the numbers are still 15-20% lower than they were in pre-pandemic times. However, emergencies continue …
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When to Get a Flu Shot
During flu season, it’s important to keep yourself and your family healthy and safe, and getting a flu shot is the best way to protect yourself against the flu. An important question on your mind might be, when is the best time to get a flu shot? Keep reading to find out when flu season starts, the best time to get a flu shot, who should be vaccinated against the flu, and other information you’ll need to know, including how the shot can protect you from getting sick and any side effects you …
What Parents Need to Know About Childhood Obesity Prevention
Childhood obesity prevention is an important health topic, especially during the month of September, which is National Childhood Obesity Awareness Month. Childhood obesity is a prevalent issue in the United States. It puts children at risk for poor health throughout life and can result in health conditions including: High blood pressureHigh cholesterolType 2 diabetes Breathing problems (such as asthma and sleep apnea)Joint problems Childhood obesity can also cause …
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