October is Cardiac Arrest Awareness Month. Did you know that sudden cardiac arrest (SCA) and a heart attack are not the same things? Because the cause of sudden cardiac arrest is different, it should be treated differently. In both instances, fast action can help save lives so it’s important to recognize the symptoms and take the proper action.  What is a heart attack?A heart attack is a blockage of an artery that prevents blood flow to a part of the heart muscle, causing that part of …

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National Women’s Health and Fitness Day is observed on the last Wednesday in September every year. Most years, it is observed with large local fitness events to encourage community support of your personal health journey. This year will look a little different but as your neighborhood health resource, we want to encourage you on your health and fitness journey. Whether you are already active every day or trying to find ways to become more active in your daily life, below are some ways to observe …

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The Coronavirus has sparked renewed conversation around vaccines and their development, as medical researchers race to develop a vaccine for COVID-19. There is a significant amount of misinformation on the Internet, so we’re dispelling myths and explaining the basics of vaccinations and immunity.  Once the body is producing antibodies, you develop immunity to the disease and, if exposed to it in the future, this immunity prevents you from getting sick. Vaccines are beneficial because …

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Today marks the beginning of Exercise With Your Child week, a national initiative to create active, healthy kids (and parents, too!). Kids and adolescents should get at least 60 minutes of physical activity each day. While this can be achieved during active play, there are benefits to exercising with your children.  Here are some tips for exercising with your kids: If you don’t already have an exercise routine with your kids, start enjoying exercising together this week! …

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