How to Eat Healthy on Thanksgiving November 15, 2022 Best Neighbors Ever, Health & Wellness Thanksgiving is a day for enjoying time with loved ones, reflecting on what we have to be grateful for, and eating a LOT of food. On average, Americans eat somewhere between 3,000 and 4,500 calories during their Thanksgiving meal. By comparison, the recommended daily calorie allowance is around 2,000 calories for women and 2,500 calories… Read More
Best and Worst Foods for Diabetics November 1, 2022 Best Neighbors Ever, Health & Wellness Today, the number of people with diabetes in the U.S. is higher than it’s ever been, at around 37 million. Diabetes affects 1 out of every 10 people in the United States alone and does not yet have a cure. Over time, having diabetes dramatically increases the risk of developing heart disease, kidney disease, and… Read More
Top 3 Reasons to Go to the Emergency Room October 18, 2022 Best Neighbors Ever, Health & Wellness Sometimes it’s obvious when a situation is an emergency. But oftentimes, it may not be. When every minute counts, you want to feel confident in your decision on whether or not to seek emergency medical care. But how do you know when you should go to the emergency room? Emergency room visits took a sharp… Read More
When to Get a Flu Shot October 4, 2022 Health & Wellness During flu season, it’s important to keep yourself and your family healthy and safe, and getting a flu shot is the best way to protect yourself against the flu. An important question on your mind might be, when is the best time to get a flu shot? Keep reading to find out when flu season… Read More
What Parents Need to Know About Childhood Obesity Prevention September 20, 2022 Health & Wellness Childhood obesity prevention is an important health topic, especially during the month of September, which is National Childhood Obesity Awareness Month. Childhood obesity is a prevalent issue in the United States. It puts children at risk for poor health throughout life and can result in health conditions including: High blood pressureHigh cholesterolType 2 diabetes Breathing problems… Read More
3 Types of Foods to Avoid with High Blood Pressure September 6, 2022 Health & Wellness Blood pressure is the force of blood that pushes against the walls of your arteries. When this pressure is too high, your heart has to work harder to pump blood through the body, causing a number of related health problems. High blood pressure, or hypertension, is unfortunately very common. In fact, 1 in 2 adults… Read More
When to Take Your Child to the ER August 23, 2022 Best Neighbors Ever, Health & Wellness As a parent, you always want the best medical care for your child. You have a trusted pediatrician who sees your child on a routine basis, but what should you do when your child gets unexpectedly hurt or ill and your doctor isn’t available? It’s important to know when it’s okay to wait and make… Read More
Back To School: Health and Wellness for College Students August 9, 2022 Best Neighbors Ever, Health & Wellness Back to school season is here, and it’s the perfect opportunity to start the new school year off on the right foot. College is a fun but demanding period of life when essential life skills are developed. Part of this means creating lasting habits that care for both your mental and physical health. In this… Read More
National Picnic Month: Healthy food swaps for your summer picnic July 19, 2022 Best Neighbors Ever, Current Events Who doesn’t love a good picnic? July is National Picnic Month, and it’s the perfect opportunity to grab some friends, pack the picnic basket, and enjoy some al fresco dining. Whether you’re picnicking at the beach, park, campground, or tailgate, picnics are a fun and nostalgic way to share a meal and spend quality time… Read More
Essential summer health tips for the whole family July 5, 2022 Health & Wellness Summer is here! The days are long, kids are home from school, and there are seemingly endless amounts of activities and sunshine. Here are our top summer health tips to learn for a safe and healthy season. How much time in the sun is safe? A safe level of sun exposure largely depends on the… Read More