Back To School: Health and Wellness for College Students August 9, 2022 Best Neighbors Ever, Health & Wellness Back to school season is here, and it’s the perfect opportunity to start the new school year off on the right foot. College is a fun but demanding period of life when essential life skills are developed. Part of this means creating lasting habits that care for both your mental and physical health. In this… Read More
National Picnic Month: Healthy food swaps for your summer picnic July 19, 2022 Best Neighbors Ever, Current Events Who doesn’t love a good picnic? July is National Picnic Month, and it’s the perfect opportunity to grab some friends, pack the picnic basket, and enjoy some al fresco dining. Whether you’re picnicking at the beach, park, campground, or tailgate, picnics are a fun and nostalgic way to share a meal and spend quality time… Read More
Essential summer health tips for the whole family July 5, 2022 Health & Wellness Summer is here! The days are long, kids are home from school, and there are seemingly endless amounts of activities and sunshine. Here are our top summer health tips to learn for a safe and healthy season. How much time in the sun is safe? A safe level of sun exposure largely depends on the… Read More
Why Practice Yoga? For Mental and Physical Health! June 21, 2022 Health & Wellness There’s a reason yoga has been practiced for more than 5,000 years. The practice combines physical movement with breathing techniques and meditation with variations that are accessible to people of all ages and skill levels. Yoga is now a common form of exercise in the U.S., with 36 million Americans practicing it regularly. Practitioners and… Read More
When is a headache serious? June 7, 2022 Ask Your Neighbor, Health & Wellness Headaches are an unfortunate fact of life, but most of the time, they’re nothing to worry about. They can certainly slow us down, but they’re usually easy to treat with a pain reliever and rest. However, there are some instances when a headache can indicate a serious problem that needs immediate medical attention. It’s important… Read More
What Parents Need to Know About Lyme Disease in Kids May 24, 2022 Best Neighbors Ever, Dr. Mom & Dr. Dad, Health & Wellness Lyme disease affects an estimated 476,000 Americans every year, in both adults and children. Though it’s treatable when caught early, many people can go undiagnosed for years without realizing it. However, because untreated Lyme disease can lead to serious long-term symptoms affecting the heart, joints, and nervous system, it’s important for parents to be aware… Read More
Surprising Causes of High Blood Pressure: Your Questions Answered! May 10, 2022 Best Neighbors Ever, Health & Wellness High blood pressure, or hypertension, is a common yet serious medical condition nearly half of American adults struggle with on a daily basis. Blood pressure refers to the force of blood that pushes against the walls of your arteries. When this level is too high, your heart has to work harder to pump blood throughout… Read More
Stress Management at Work April 26, 2022 Health & Wellness Most people spend at least eight hours a day — often more — dedicated to work and professional obligations. This is a significant amount of time, and it’s no surprise that many workers feel the effects of work-related stress. Work stress happens for a variety of reasons, and the American Institute of Stress reported that… Read More
What to Expect at a Sports Physical April 12, 2022 Best Neighbors Ever, Dr. Mom & Dr. Dad Playing sports is a great way for your child to stay fit, have fun, and develop important life skills like teamwork, leadership, and accountability. But before student-athletes can safely hit the ground running, it’s important to ensure they’re healthy enough to play competitive sports. Part of that process is getting an annual sports physical, which… Read More
National Physicians Week: Meet Our Phenomenal Doctors March 29, 2022 Meet Your Neighbors Meet the Docs Helping Neighbors to Make Lives Better National Physicians Week celebrates the doctors who have dedicated their lives to healing and the art of medicine. At Neighbors, we are proud of the phenomenal physicians that promote our mission of providing extraordinary healthcare in the community. To celebrate our physicians, we’d like to introduce… Read More