Author name: usama

Summer is here! The days are long, kids are home from school, and there are seemingly endless amounts of activities […]

There’s a reason yoga has been practiced for more than 5,000 years. The practice combines physical movement with breathing techniques

Headaches are an unfortunate fact of life, but most of the time, they’re nothing to worry about. They can certainly

Lyme disease affects an estimated 476,000 Americans every year, in both adults and children. Though it’s treatable when caught early,

High blood pressure, or hypertension, is a common yet serious medical condition nearly half of American adults struggle with on

Most people spend at least eight hours a day — often more — dedicated to work and professional obligations. This

Playing sports is a great way for your child to stay fit, have fun, and develop important life skills like

Flowers are blooming, temperatures are warmer, and the birds are chirping. Spring is here, which means moving our clocks up

Youth sports are great opportunities for children to learn confidence, leadership skills, and teamwork, among other important life lessons. But

If there were a symbol for each month of the year, the heart would be the symbol for February. Of